Chronotype Consultation

What Is Your Chronotype?

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Understanding The POWER Of Chronotype

The concept of chronotype refers to individual differences in CIRCADIAN RHYTHM (Chronobiology), which is the internal clock that regulates our sleep-wake cycle. Understanding The POWER Of Your Chronotype can help you align your daily activities —such as your eating habits, your career productivity & workflow, your exercise regimen, your caffeine intake, your social life, and even your evening rituals— with your natural sleep-wake patterns for optimal health and well-being.

Click Here To Take Your Complimentary Chronotype Assessment
Dolphin Chronotype Logo

The Dolphin: 10%

Light-sleeping Insomniac

Bear Chronotype Logo

The Bear: 50%

Solar-based Schedule

Lion Chronotype Logo

The Lion: 15% — 20%

The Early Bird

Wolf Chronotype Logo

The Wolf: 15% — 20%

The Nocturnal Hunter

The Four Main Chronotypes:  Take The Quiz To Find Yours.

Your chronotype, or your preferred timing of sleep and wakefulness, can have a significant impact on our ENERGY LEVELS throughout the day. It's important to note that THE BELOW CHRONOTYPES ARE NOT FIXED  and can change over time due to various factors, including genetics, lifestyle, and environmental influences.

Chronotype-Based Scheduling

Are you tired of feeling overwhelmed by your calendar? Do you struggle to stay on top of your tasks and deadlines? If so, you're not alone. What if I told you there was a way to transform your daily scheduling system into a Productivity POWERHOUSE SYSTEM? Welcome to chronotype-based scheduling with Coach Dunbar and TBD Coaching®

INSTRUCTOR: Coach Dunbar

FOCUS: Business Automation & Mindset Coaching

CHRONOTYPE: Wolf (With A Crazy Caffeine Addiction)

Chronotype Questions?

Use the form below, send us a text (904-290-2960), give us a call (904-738-0279), or email Ava at [email protected]