Understanding Your Chronotype
The concept of chronotypes refers to individual differences in CIRCADIAN RHYTHM, which is the internal clock that regulates our sleep-wake cycle.
Understanding your chronotype can help you align your daily activities, such as work, exercise, and socializing, with your natural sleep-wake patterns for optimal health and well-being.
Complimentary Chronotype AssessmentWhat Is Your Chronotype?
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The Four Main Chronotypes: Take The Quiz To Find Yours.
Your chronotype, or your preferred timing of sleep and wakefulness, can have a significant impact on our ENERGY LEVELS throughout the day. It's important to note that THE BELOW CHRONOTYPES ARE NOT FIXED and can change over time due to various factors, including genetics, lifestyle, and environmental influences.
The Dolphin: 10%
Light-sleeping Insomniac
The Bear: 50%
Solar-based Schedule
The Lion: 15% — 20%
The Early Bird
The Wolf: 15% — 20%
The Nocturnal Hunter
